Virtual Nutrition & Fitness Services

Helping you make simple changes to your eating and exercise habits so that you can lead a healthy and balanced lifestyle, achieve your health goals and improve your quality of life
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients
About

Food. Fitness. Balance.

We are Certified Personal Trainers, Registered Dietitians and Professionally Trained Chefs, with many years of experience in our respective crafts, offering a highly personalized approach in helping you establish lifestyle behaviors that support your health and well-being. Meet our Team Leaders! JENNIFER STINSON, RDN,LDN, CERTIFIED LIFESTYLE MEDICINE PRACTITIONER Jennifer is trained in Motivational Interviewing and is a Certified Lifestyle Medicine Practitioner through the American College of Lifestyle Medicine. She believes that nutrition should be personalized and will help you move through the stages of change to make a true transformation of your lifestyle that will be long lasting and life changing. NICOLE CHIVAS MS,RDN,LDN,CPT Nicole is a Registered Dietitian who has worked in the health and fitness industry for over 9 years as a group exercise instructor and Certified Personal Trainer. Nicole is committed to personalizing an exercise program that you enjoy doing and that gets you the results you desire! VICTORIA FABBO MPH,RDN,LDN. PROFESSIONAL CHEF Victoria Fabbo is a Registered Dietitian who is also a Professional Chef. Victoria has taught many cooking classes for a variety of ages, budgets, and therapeutic diets. A source of joy has been educating others on portion control, cooking techniques and well-balanced meals for families. RENEE BRUNELLE CNSC, RDN, LDN Registered and Licensed Dietitian with over 20 years of experience in all aspects of nutrition and with the following specialty areas: Senior health, pediatric nutrition, eating disorders, autism, addiction, and mental health nutrition.
Terry Anderson Girard MSRD, LDN
Owner
Services

Personal Trainers-Nutritionists-Lifestyle Coaching-Healthy Cooking

  • Medical Nutrition Therapy
  • Healthy exercise
  • Diabetes
  • Food Allergies and Intolerances
  • Special Diets
  • Meal Plans
  • Weight Loss
  • Heart Health
  • Diets for Dysphagia
  • Help with Eating Disorders
  • Basic and Specialty Cooking Classes
  • Menu Planning

Approaches

  • Coaching
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Interactive Cooking Classes
  • Group education

Insurance Accepted

  • United Healthcare
  • Aetna
  • Humana
  • Harvard Pilgrim

Fees

  • Basic Nutrition Session: $38 - $76
  • Medical Nutrition Therapy: $55 - $75
  • Initial MNT Intake: $150
  • Initial Fitness Intake: $50
  • 50 minute Workout: $50
  • 30 minute Workout : $38
  • Lifestyle and MNT Packages: $290 - $425
  • Initial Eating Disorders Nutritionist: $50
  • Follow Up Eating Disorders: $38 - $50
  • Group Cooking Class for 4 : $120
  • Individual Cooking Class: $75
  • Customized Meal Planning: $38
Client Portal