tagvirtualJan 4, 20222 minConstipation is not Sexy!Author: Dr. Misharo Fraser, ND Poop, it’s a very private matter for most, and a topic many people are not comfortable talking about....
tagvirtualNov 17, 20213 minBloating, is it normal? by Misharo Fraser, NMD When are bloating and gas normal? It is safe to say that most individuals experience gas or bloating at one point or another. Most of...
tagvirtualNov 16, 20213 minPlant-based Nutrition Blog by Dr. Misharo Fraser, NMD Picking the “right” diet for you can become a mundane but also confusing task. There is a lot of information out about what is the best...
tagvirtualOct 25, 20211 minEASY Home CookingIt's all about balance when it comes to a food plan. What is on your plate, day, week, or month? Eat your fruits and vegetables - they...
tagvirtualOct 25, 20211 minFUN With WellnessTry the chair exercises for adults by our own Nicole, Personal Trainer! Katrina's Barre Pilates Fusion Workout #yoga #chairexercises...
